Gabriel Miranda AKA G B0SS's Journal, 01 Dec 14

Okay, ignore my last journal entry, since I binged this is the consequence. well no more! no more for 3 weeks at least :-D

68.0 kg Lost so far: 0 kg.    Still to go: 13.6 kg.    Diet followed: Reasonably Well.

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295 kcal

Fat: 3.21g | Prot: 24.20g | Carbs: 48.57g.   Breakfast: Oranges. Lunch: Cuties Clementines, Apples. Dinner: Asparagus, Broccoli, The Great Fish Co. Salmon Fillets. more...

2050 kcal

Exercise: Running - 10/kph - 10 minutes, Weight Training (moderate) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...