Weigh In record (no journal entry) for 06 April 2022
|
48.6 kg
Lost so far: 4.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1070 kcal
|
Fat: 28.52g | Prot: 80.72g | Carbs: 124.22g.
Breakfast: 달걀, 김치, 풀무원 김밥김, 네이처엠 현미밥, 랭킹수산 렌지에 구워먹는 고등어구이. Lunch: 찐고구마, 잇메이트 스팀 닭가슴살 고추맛. Dinner: 찐고구마, 잇메이트 스팀 닭가슴살 고추맛. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
minvelyy's Weight History
|