Weigh In record (no journal entry) for 06 April 2022
|
81.3 kg
Lost so far: 10.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
2792 kcal
|
Fat: 68.14g | Prot: 157.26g | Carbs: 366.06g.
Breakfast: Ca' Bianca Pane Morbido Integrale, Decò Miele Millefiori, Fage Yogurt Greco Total 0%, Colussi Fette Biscottate Integrali, Prozis Burro di Arachidi, Biotech USA Iso Whey Zero, Banana. Lunch: Nestlé Corn Flakes Glutei Free, MD Fagioli Borlotti Bio, Olio Extra Vergine di Oliva, Barilla Pasta Integrale Pennette Rigate. Dinner: Jolie Olive Nere Denocciolate , MD Gallette di Mais Bio, Salmone. Snacks/Other: Prozis Burro di Arachidi, Albume d'uovo, Prozis Farina d'avena Choco Cream Cookies. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|