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Starting over.
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93.0 kg
Lost so far: 0.5 kg.
Still to go: 31.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 December 2014:
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1177 kcal
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Fat: 53.27g | Prot: 78.50g | Carbs: 102.28g.
Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Healthy Life 100% Whole Wheat Whole Grain Bread, Jiffy Creamy Peanut Butter. Lunch: Fuji Apples, McDonald's Premium Bacon Ranch Salad with Grilled Chicken, Hidden Valley Fat Free Ranch Dressing. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Lawry's Au Jus Gravy Mix, Sam's Club White Submarine Roll. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Coffee (made from Ground). more...
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2426 kcal
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Exercise:
elliptical trainer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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DianeG213's Weight History
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