Weigh In record (no journal entry) for 06 April 2022
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67.9 kg
Lost so far: 5.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 53.52g | Prot: 45.03g | Carbs: 106.49g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Dinner: Tahu Isi, Kurma, Telur Dadar atau Telur Orak-Arik dengan Sosis, Bakmi GM Pangsit Goreng, Kacang Almond, Kolak, Nasi Merah. Snacks/Other: Dua Kelinci Sukro. more...
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Losing 2.1 kg a Week
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nunazril22's Weight History
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