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Samma vikt igen, har i alla fall inte gått upp mer.
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63.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2014:
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1797 kcal
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Fat: 61.48g | Prot: 78.59g | Carbs: 240.08g.
Breakfast: ICA Sötmandel, Banan, Garant Fryst Mango, Naturell Yoghurt, Kaffe, ICA Basic Cornflakes, Te (Bryggt). Lunch: Kaffe, Falu Råg Rut, Chorizos, Sam Mills Pasta D'oro Glutenfri, Lätta Lättmargarin. Dinner: ICA Basic Sparris i Bit, ICA Gräddsås, Vitt Ris (Långkornigt, Kokt), ICA Kassler. Snacks/Other: Russin (Kärnfria), Mandlar, Arla Hushållsost 17%, Te (Bryggt), Polarbröd Rågkaka, Lätta Lättmargarin, Clementin. more...
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1899 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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