cleidymel's Journal, 05 Apr 22

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Weigh In record (no journal entry) for 05 April 2022

97.7 kg Lost so far: 9.1 kg. Still to go: 29.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2022:

503 kcal

Fat: 28.78g | Prot: 46.95g | Carbs: 10.90g. Dinner: Suco de Laranja Natural, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...

2765 kcal

Exercise: Sexual Activity - 1 hour, Jumping Jacks (Star Jumps) - 1 minute, Weight Training (moderate) - 12 minutes, Trampolining - 22 minutes, Resting - 12 hours and 25 minutes, Sleeping - 10 hours. more...

Losing 4.9 kg a Week

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cleidymel's Journal, 05 Apr 22

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cleidymel's Weight History