Weigh In record (no journal entry) for 05 April 2022
|
53.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1106 kcal
|
Fat: 35.00g | Prot: 73.03g | Carbs: 128.05g.
Breakfast: Perkedel Kentang, Tahu Isi, Telur Dadar, Opor Ayam, Sambal Goreng, Nasi Putih. Dinner: Serabi, Tahu Isi, Kecambah, Sambal Goreng, Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Sambal Goreng, Martabak Telur, Risoles, Pepaya, Puro WPRO Chocolate Eclairs, Kurma. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
intianesa21's Weight History
|