shofifia's Journal, 11 Jun 21

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Weigh In record (no journal entry) for 11 June 2021

80 kg Lost so far: 0 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2021:

1757 kcal

Fat: 69.18g | Prot: 94.01g | Carbs: 184.05g. Breakfast: Nasi Putih, Cumi-cumi. Lunch: ABC Saus Sambal , Telur Ceplok, Nasi Putih. Dinner: Bakso dengan Saus (Campuran), Pop Es. Snacks/Other: Martabak Manis. more...

2054 kcal

Exercise: Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes. more...

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shofifia's Journal, 11 Jun 21

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shofifia's Weight History