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Zeen_Claire
Journal
05 Apr 22
Zeen_Claire's Journal, 05 Apr 22
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Weigh In record (no journal entry) for 05 April 2022
72.1 kg
Lost so far:
0 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2022:
1079 kcal
Fat: 46.10g | Prot: 78.54g | Carbs: 90.23g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
KFC Chicken Breast, McCain Slap Chips.
Dinner:
Roasted Grilled or Baked Chicken Breast (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Creamed Spinach, Tastic Jasmine Rice.
more...
2462 kcal
Exercise:
Cardio - 25 minutes, Apple Health - 23 hours and 35 minutes.
more...
Losing 0.1 kg a Week
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Zeen_Claire's Weight History
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