fslen's Journal, 05 Apr 22

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Weigh In record (no journal entry) for 05 April 2022

88.9 kg Lost so far: 11 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2022:

1478 kcal

Fat: 73.96g | Prot: 68.40g | Carbs: 120.21g. Breakfast: Purland Frisches Mett, Omelett oder Rührei, Schwarztee, Rohmilch. Lunch: Ja! Ravioli Bolognese. Dinner: American Style Rinder Burger, Gemischter Salat mit Dressing, Pommes Frites, Großer Hamburger. Snacks/Other: Rosewein. more...

2259 kcal

Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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fslen's Journal, 05 Apr 22

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fslen's Weight History