Weigh In record (no journal entry) for 05 April 2022
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86 kg
Lost so far: 3 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 33.40g | Prot: 30.43g | Carbs: 107.61g.
Breakfast: Kurma, Cap Cay Kuah, Telur Dadar, Ultra Milk Susu UHT Full Cream (250ml). Dinner: Telur Balado, Cap Cay Kuah, Nasi Putih, Jus Jeruk Peras Segar. more...
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Losing 0.2 kg a Week
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