Weigh In record (no journal entry) for 05 April 2022
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59.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 17.75g | Prot: 43.44g | Carbs: 229.66g.
Breakfast: Quaker Instant Oatmeal. Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih, Kangkung. Dinner: Teh Hijau, Mujigae Topokki, Nasi Putih. Snacks/Other: Yakult Yakult, Keripik Jagung Tortilla Ringan, Pangsit Polos, Pisang, Jeruk. more...
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steady weight
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dwianggraeni11's Weight History
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