Weigh In record (no journal entry) for 05 April 2022
|
78.7 kg
Lost so far: 0 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
|
|
1378 kcal
|
Fat: 62.54g | Prot: 88.33g | Carbs: 124.94g.
Breakfast: Tahu, Filma Margarin, Nasi Putih, Bayam, Telur. Lunch: Tahu, Bayam Dimasak (dari Segar), Sambal Goreng, Dada Ayam, Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Susu Kedelai, Kacang Tanah dengan Kulit (Kulit tidak Dimakan). more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sarastiani's Weight History
|