mp_119's Journal, 04 Apr 22

Hard day at work. I feel like binge eating when I'm mentally exhausted. it shows in my lack of progress. at least I manage to stay under 140lbs. for now 😂

View Diet Calendar, 04 April 2022:
1746 kcal Fat: 94.87g | Prot: 54.71g | Carbs: 145.35g.   Breakfast: Kirkland Signature Unsalted Mixed Nuts, Tim Hortons Coffee with Milk (Large), Dried Prune. Lunch: Everyday Market Yogurt Covered Raisins, Compliments Shredded Medium Cheddar Cheese, Fried Egg, President's Choice Blue Menu Celeb Margarine, English Muffin. Dinner: Red Table Wine , Amir Assiette Shish Taouk. more...

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