Weigh In record (no journal entry) for 04 April 2022
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82.9 kg
Lost so far: 20.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 68.17g | Prot: 91.54g | Carbs: 165.27g.
Breakfast: Sadia Mortadela Defumada, Vigor Requeijão Cremoso Tradicional, Scala Queijo Prato, Wickbold Pão Australiano Integral. Lunch: Tomates, Peito de Frango, Feijão Preto Cozido, Alface, Bolo de Chocolate (sem Cobertura Glacé), Beterrabas, Macarrão com Vegetais. Dinner: Ovo Mexido, Sadia Mortadela Defumada, Scala Queijo Prato, Vigor Requeijão Cremoso Tradicional, Wickbold Pão Australiano Integral. more...
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1848 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Hiking - 30 minutes, Apple Health - 22 hours and 50 minutes. more...
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Gaining 3.5 kg a Week
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Alessandramv90's Weight History
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