Weigh In record (no journal entry) for 04 April 2022
|
99.2 kg
Lost so far: 16.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
366 kcal
|
Fat: 7.70g | Prot: 15.08g | Carbs: 63.51g.
Breakfast: Nature's Own 100% Whole Grain Bread (26g), Egg, Prime Time Sweet Mini Peppers , Mushrooms , Zucchini . Lunch: Panera Bread Peach & Blueberry Smoothie with Almond Milk (Grande). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
veggiebro's Weight History
|