Weigh In record (no journal entry) for 01 April 2022
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116.6 kg
Lost so far: 22.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 37.50g | Prot: 87.97g | Carbs: 73.91g.
Breakfast: Glucerna Creamy Strawberry Shake. Lunch: Turkey Hill Fat Free Vanilla Bean Frozen Yogurt, Brio Tuscan Grille Chopped Salad, Salmon, Manhattan Clam Chowder. Dinner: Trader Joe's Natural Turkey Jerky. Snacks/Other: Trader Joe's Dark Chocolate 85%, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Columbus Herb Roasted Turkey Breast. more...
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steady weight
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