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mastervan
Journal
03 Jun 09
mastervan's Journal, 03 Jun 09
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Weigh In record (no journal entry) for 03 June 2009
83.8 kg
Lost so far:
24.2 kg
.
Still to go:
2.6 kg
.
Diet followed: 100%.
View Diet Calendar
, 03 June 2009:
1047 kcal
Fat: 33.29g | Prot: 68.89g | Carbs: 117.43g.
Breakfast:
cottage, nutella, pain.
Lunch:
mini babybel, coke diet, sandwich.
more...
2731 kcal
Exercise:
Bicycling (fast) - 24/kph - 25 minutes, Desk Work - 8 hours, Resting - 8 hours and 35 minutes, Sleeping - 7 hours.
more...
Losing 5.7 kg a Week
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mastervan's Weight History
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