Weigh In record (no journal entry) for 04 April 2022
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95.9 kg
Lost so far: 16.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 35.93g | Prot: 96.04g | Carbs: 149.79g.
Breakfast: BC Mermelada Frutilla, Pan Blanco Tostado, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada. Lunch: Peras, Bife de Chorizo, Tomates, Café Cortado. Dinner: Gallo Chocobar de Arroz. Snacks/Other: Gallo Chocobar de Arroz, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Pan Blanco Tostado, Café con Leche Descremada. more...
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Losing 0.2 kg a Week
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Alberto L's Weight History
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