Weigh In record (no journal entry) for 04 April 2022
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71.5 kg
Lost so far: 10.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 27.13g | Prot: 44.06g | Carbs: 40.49g.
Breakfast: Гречка Отварная. Lunch: Индилайт Бедро Индейки, Приготовленный Яичный Желток, Макароны Отварные. Snacks/Other: Бульон из Индейки. more...
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Losing 0.9 kg a Week
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