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hari ini berat masih stagnan di 77kg.
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77 kg
Lost so far: 5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 27.47g | Prot: 28.25g | Carbs: 168.79g.
Breakfast: Kuning Telur Matang, Pisang Kepok Rebus, Kolak, BonCabe Level 30, Telur Rebus Lunak. Lunch: Yakult Yakult, Pepaya, Sup Sayur Vegetarian (Disiapkan dengan Air), Nutrijell Jelly Powder Plain. Dinner: Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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steady weight
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vanilastuff's Weight History
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