Weigh In record (no journal entry) for 29 November 2014
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87.8 kg
Lost so far: 5.2 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2014:
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1583 kcal
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Fat: 62.86g | Prot: 74.26g | Carbs: 187.28g.
Breakfast: D'Italiano Pain Blanc, Becel Margarine, Kraft Smooth Peanut Butter. Lunch: Hershey's Noix Entières, Tim Hortons Steak & Cheese Panini Original (White). Dinner: Hershey's Noix Entières, Pommes de Terre (Chair, avec du Sel, Bouillies), M&M Meat Shops Marinated Souvlaki Pork Kabob. Snacks/Other: Philadelphia Light Cream Cheese, Christie Vegetable Thins 44% Less Fat, Maïs Soufflé au Beurre Sauté dans l'Huile, Lay's Lightly Salted Potato Chips. more...
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2760 kcal
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Exercise:
Bicycling (fast) - 24/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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La douceur du chocolat's Weight History
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