Weigh In record (no journal entry) for 29 November 2014
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113.2 kg
Lost so far: 8.8 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2014:
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1571 kcal
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Fat: 77.95g | Prot: 58.57g | Carbs: 175.13g.
Breakfast: Siyah Zeytin, Maydanoz, Yumurta, Sucuk, Sütaş Dil Peyniri, Beyaz Peynir, Susamlı Simit, Salatalık (Kabuklu), Domatesler. Lunch: Kuru Kayısı, Kuru İncir, Badem, Ceviz. Dinner: Ülker İçim Ayran, Çoban Salatası, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Etli Taze Fasulye, Bulgur Pilavı. Snacks/Other: Sarı Tatlı Mısır. more...
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Losing 10.5 kg a Week
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SelcukAyoglu's Weight History
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