EdwardSword's Journal, 29 Nov 14

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Weigh In record (no journal entry) for 29 November 2014

127.8 kg Lost so far: 25.2 kg. Still to go: 22.8 kg. Diet followed: 100%.

View Diet Calendar, 29 November 2014:

1023 kcal

Fat: 36.98g | Prot: 55.97g | Carbs: 116.18g. Breakfast: Uno Sofra Tam Buğday Ekmeği 1 Dilim, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Uno Sofra Tam Buğday Ekmeği 1 Dilim, Antrikot. Dinner: Pişmiş Pırasa, Sütaş Kaymaksız Yoğurt, Uno Sofra Tam Buğday Ekmeği 1 Dilim. Snacks/Other: Mandalina. more...

4001 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Sitting - 12 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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EdwardSword's Journal, 29 Nov 14

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