Weigh In record (no journal entry) for 03 April 2022
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48.9 kg
Lost so far: 14.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 11.97g | Prot: 55.12g | Carbs: 79.26g.
Lunch: Coop Qualité & Prix Rösti, Petto di Tacchino, Carotine, Pomodori, Coop Naturaplan Insalata. Dinner: Oh! Whey Protein Yogurt Vanille, Coop Carne Secca, Uovo, Arrosto di Tacchino, Coop Naturaplan Insalata, Latte Parzialmente Scremato, Zucchine. Snacks/Other: Latte Parzialmente Scremato, Mela. more...
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Gaining 14 kg a Week
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