Weigh In record (no journal entry) for 03 April 2022
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64.4 kg
Lost so far: 15.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 62.42g | Prot: 97.01g | Carbs: 197.46g.
Breakfast: PowerBar Natural Protein Banana Chocolate. Lunch: Migros Sélection Pouletbrust, Philadelphia Philadelphia Kräuter, Pancho Villa Mini Soft Tortillas. Dinner: Emmi Energy Milk 26G High Protein Choco, Migros Chicken Chips, Holzofenbrot. Snacks/Other: Toffifee Toffifee, Midor Creme Quick, Nesquik Snack Kakao. more...
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Losing 2.8 kg a Week
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alpakagagi's Weight History
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