tlithaahfshah's Journal, 03 Apr 22

Weigh In record (no journal entry) for 03 April 2022

58.3 kg Lost so far: 17.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2022:

519 kcal

Fat: 22.08g | Prot: 20.63g | Carbs: 58.12g. Breakfast: Wong Coco Nata de Coco, Bakwan, Ayam, Bakso Daging Sapi, Sup Ayam, Nasi Putih. more...

1552 kcal

Exercise: pemanasan pagi & tangan - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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tlithaahfshah's Weight History