Weigh In record (no journal entry) for 03 April 2022
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77 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 17.78g | Prot: 47.71g | Carbs: 134.00g.
Breakfast: Elma, Lavaş, Çökelek, Haşlanmış Yumurta. Dinner: Bulgur Pilavı, Mercimek Çorbası, Yoğurt, Kabak Spagetti. Snacks/Other: Dut Kurusu. more...
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Losing 1.6 kg a Week
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