Weigh In record (no journal entry) for 03 April 2022
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81.2 kg
Lost so far: 4.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 26.92g | Prot: 50.41g | Carbs: 91.28g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus, Telur Rebus, Sari Roti Roti Gandum. Dinner: Singkong, Tempe, Tahu, Nasi Merah. Snacks/Other: Jus Tomat. more...
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Losing 0.3 kg a Week
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dewantidita9's Weight History
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