Weigh In record (no journal entry) for 03 April 2022
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95 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 12.97g | Prot: 50.17g | Carbs: 132.17g.
Breakfast: Saori Saos Tiram, Bango Kecap Manis, Brokoli Dimasak (dari Segar), Putih Telur Matang, Pisang. Dinner: Ikan, Terung Dimasak, Nasi Putih. Snacks/Other: Pisang, Kurma. more...
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Losing 1.2 kg a Week
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bunaratih's Weight History
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