Allenamento Thai boxe 2 volte a settimana, dieta corrette (credo), step+stretching a giorni alterni. Tanto sonno (sano).
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108.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: 100%.
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View Diet Calendar, 28 November 2014:
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3658 kcal
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Exercise:
Muay Thai - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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