Weigh In record (no journal entry) for 02 April 2022
|
44 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
562 kcal
|
Fat: 19.33g | Prot: 42.55g | Carbs: 52.64g.
Breakfast: Jugo de Naranja, Tortilla de Huevo, Frankfurter Tottus Salchicha. Lunch: Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Papa Cocida, AlaCena Salsa Huancaina. Dinner: Papa Cocida, Muslo de Pollo (sin Comer la Piel). Snacks/Other: Costeño Galletas de Arroz, Pacanas, Almendras. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|