cleidymel's Journal, 02 Apr 22

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Weigh In record (no journal entry) for 02 April 2022

98.8 kg Lost so far: 8 kg. Still to go: 30.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2022:

724 kcal

Fat: 48.85g | Prot: 49.17g | Carbs: 22.51g. Lunch: Manteiga, Couve-Flor, Brócolis Cozido, Costela de Porco Assada. Dinner: Churrasco. Snacks/Other: Maçãs Gala. more...

2709 kcal

Exercise: Dance (fast step, aerobic) - 25 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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cleidymel's Journal, 02 Apr 22

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cleidymel's Weight History