Weigh In record (no journal entry) for 28 November 2014
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101.1 kg
Lost so far: 3.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2014:
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1765 kcal
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Fat: 69.07g | Prot: 126.48g | Carbs: 158.57g.
Breakfast: Café con Leche Descremada, Fargo Pan Doble Integral, La Serenísima Manteca Untable Light, Durazno. Lunch: Manzana, Carne Asada (Sólo Consumir Magra), La Salteña Tapas Empanadas. Dinner: Ser Postre Dulce de Leche, Queso Azul, Ajo, Fargo Doble Integral, Puerros Cocidos, Espárragos Cocidos (Frescos), Aceite de Oliva, Salsa de Soya (Soja), Cebollas, Carne Asada (Sólo Consumir Magra). Snacks/Other: Medialuna, Café con Leche Descremada. more...
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Gaining 0.7 kg a Week
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Nbiderman's Weight History
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