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Silviamato
Journal
02 Apr 22
Silviamato's Journal, 02 Apr 22
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piano piano...
69.1 kg
Lost so far:
3.9 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2022:
979 kcal
Fat: 35.54g | Prot: 49.49g | Carbs: 118.19g.
Lunch:
Grande Impero Pane Otto Semi, Pere, Nonno Nanni Robiola, Pasta con Verdure.
Dinner:
Frittata di Uova, Broccoletti, Ficacci Olive di Gaeta, Sugo di Pomodoro, ConBio Seitan al Naturale.
Snacks/Other:
Arance.
more...
1756 kcal
Exercise:
Stretching (yoga) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Silviamato's Weight History
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