Weigh In record (no journal entry) for 02 April 2022
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108 kg
Lost so far: 15.7 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 70.77g | Prot: 103.45g | Carbs: 181.46g.
Breakfast: Alpro Plant Protein, Naduria Mandelprotein, DM Bio Cashewmus , Ungesüßte, Gefrorene Himbeeren. Lunch: Bonduelle Kichererbsen , Zwiebeln, Bedda Bedda Scheiben British Style , Rote Paprika, Aldi Räuchertofu, Hefe, Küchenmeister Dinkelmehl Typ 630, REWE Passierte Tomaten, Olivenöl, Mais. Dinner: Oatly Aufstrich Kräuter der Provence, Roggenbrot, Rote Paprika. more...
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2744 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Sophie.v.Hasm's Weight History
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