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SelcukAyoglu
Journal
28 Nov 14
SelcukAyoglu's Journal, 28 Nov 14
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Weigh In record (no journal entry) for 28 November 2014
114.7 kg
Lost so far:
7.3 kg
.
Still to go:
36.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2014:
1838 kcal
Fat: 111.29g | Prot: 128.57g | Carbs: 75.55g.
Breakfast:
Pınar Üçgen Peynir, Poğaça.
Lunch:
Tam Buğday Ekmeği, Dana Kavurma.
Dinner:
Kepekli Ekmek, Yeşil Zeytin, Dana Bonfile (0.3 cm Yağ İçeren).
more...
2858 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours.
more...
Losing 0.7 kg a Week
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SelcukAyoglu's Weight History
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