alpakagagi's Journal, 02 Apr 22

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Weigh In record (no journal entry) for 02 April 2022

64.8 kg Lost so far: 15.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2022:

1247 kcal

Fat: 46.52g | Prot: 70.32g | Carbs: 134.28g. Breakfast: Nesquik Snack Kakao, M-Classic Mini-Sandwiches. Lunch: Migros Fleischkäse, Ofenkartoffel (ohne Schale gegessen). Dinner: Schokoladenmilch, Holzofenbrot, Migros Chicken Chips, Migros Sélection Pouletbrust. more...

2191 kcal

Exercise: Horseback Riding - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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