Weigh In record (no journal entry) for 02 April 2022
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89.5 kg
Lost so far: 10.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 41.64g | Prot: 42.14g | Carbs: 52.53g.
Breakfast: Bauernbrot, K-Classic Bacon-Scheiben, Spiegelei, Rohmilch, Schwarztee. Lunch: Gefro Bio Helle Soße, Knollensellerie, Möhren, Zander. Dinner: Ja! Fleischwurst, Mettwurst, Filinchen Original, Roggenbrot. more...
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2274 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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