cleidymel's Journal, 01 Apr 22

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Weigh In record (no journal entry) for 01 April 2022

99 kg Lost so far: 7.8 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2022:

1182 kcal

Fat: 69.63g | Prot: 78.33g | Carbs: 73.38g. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Crepioca. Dinner: Vivenda do Camarão Camarão Frito. Snacks/Other: Pachá Amendoim Torrado e Moído , Nestlé Farinha Láctea, Italac Leite em Pó Integral, Sloop Açaí Mesclado com Leite Condensado . more...

2689 kcal

Exercise: Dance (fast step, aerobic) - 10 minutes, Trampolining - 10 minutes, Weight Training (moderate) - 12 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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cleidymel's Journal, 01 Apr 22

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cleidymel's Weight History