Weigh In record (no journal entry) for 27 November 2014
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104.1 kg
Lost so far: 12.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2014:
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1812 kcal
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Fat: 78.45g | Prot: 66.18g | Carbs: 224.26g.
Breakfast: Kawa Zbożowa Inka, Mleko z 2% Tłuszczu, Sierpc Ser Królewski Wędzony, Margaryna, Biedronka Bułka Kajzerka. Lunch: Kamis Musztarda Rosyjska, Baroni Kiełbasa Wiejska Podsuszana. Dinner: Olej Roślinny, Cebule, Słodkie Żółte Papryki, Czerwona Papryka, Zielona Papryka, Hortex Vitaminka. Snacks/Other: Jabłka, Tassimo Latte Macchiato Jacobs. more...
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2858 kcal
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Exercise:
Desk Work - 5 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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