Grynch's Journal, 01 Apr 22

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Weigh In record (no journal entry) for 01 April 2022

94.3 kg Lost so far: 38.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2022:

2545 kcal

Fat: 88.68g | Prot: 47.31g | Carbs: 203.92g. Breakfast: Egg and Cheese Sandwich , Coffee with Cream. Lunch: Lamar's Chocolate Glazed Donut. Tea: Utz Party Mix. Dinner: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Meat Loaf. Supper: Miller Brewing Company Lite Beer (Bottle), Bourbon. Snacks/Other: Utz Party Mix. more...

2200 kcal

Exercise: Sleeping - 17 hours and 49 minutes, Resting - 6 hours and 11 minutes. more...

Losing 0.4 kg a Week

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Grynch's Journal, 01 Apr 22

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Grynch's Weight History