Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
james.alcebiades
Journal
01 Apr 22
james.alcebiades's Journal, 01 Apr 22
james.alcebiades's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 April 2022
105.6 kg
Lost so far:
2.4 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2022:
1020 kcal
Fat: 27.50g | Prot: 105.56g | Carbs: 85.31g.
Breakfast:
Gomes da Costa Atum Ralado Ao Molho de Tomate Picante , Profit Whey Isolate Protein Mix, Banana Prata.
Lunch:
Sadia Torta de Brócolis Com Requeijão, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido).
more...
778 kcal
Exercise:
Race - 16 minutes, Weight Training (Bodybuilding) - 30 minutes, Samsung Health - 23 hours and 14 minutes.
more...
Losing 0.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
james.alcebiades's Weight History
View Complete History