Weigh In record (no journal entry) for 29 March 2022
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64.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 65.24g | Prot: 89.13g | Carbs: 325.35g.
Breakfast: Banane, Erdnussbutter, Bio Kaufland Mais Waffeln , Getoastetes Vollkornbrot, Avocado, Kaufland Pomidor, Omelett oder Rührei mit Schinken oder Speck. Lunch: Subway Kurczak Teriyaki. Dinner: Erdnussbutter, Bio Kaufland Mais Waffeln , Äpfel, Rote Paprika, Karotten. Snacks/Other: Bio Kaufland Mais Waffeln , Biedronka Bułka Codzienna. more...
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Gaining 0.6 kg a Week
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