Weigh In record (no journal entry) for 01 April 2022
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83 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 11.34g | Prot: 52.03g | Carbs: 49.68g.
Breakfast: Scitec Nutrition 100% Whey Isolate. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Sup Sayur (Rendah Sodium, dengan Air), Ikan Mujair Goreng, Sambal Goreng. Snacks/Other: Tricks Original Baked Crisps. more...
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Losing 0.1 kg a Week
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mandaaa.'s Weight History
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