Weigh In record (no journal entry) for 01 April 2022
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51.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 65.59g | Prot: 63.74g | Carbs: 162.61g.
Breakfast: Tempe Goreng. Lunch: Tempe Goreng, Ayam Brand Ayam Serundeng, Ikan Asin, Bayam Dimasak (dari Segar), Sambal Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Sambal Goreng, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih. Snacks/Other: Garuda Pilus Sapi Panggang , Maicih Keripik, Tricks Bulgogi Baked Crisps, Roma Malkist Crackers (3), Kopi Luwak White Koffie Original. more...
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Gaining 0.2 kg a Week
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irna keysa's Weight History
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