Weigh In record (no journal entry) for 29 April 2011
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82.1 kg
Lost so far: 17.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 47.63g | Prot: 90.58g | Carbs: 158.45g.
Lunch: Cottage Cheese (Lowfat 2% Milkfat), Apple, Miracle Whip, White Enriched Bread, OM smoked TURKEY BREAST. Dinner: Sara Lee Honey Wheat Bread, Peanut Butter, Strawberry Preserves, Milk (Nonfat), Salted Cashews. more...
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Gaining 0.8 kg a Week
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