Weigh In record (no journal entry) for 15 July 2020
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83.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2185 kcal
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Fat: 52.11g | Prot: 95.63g | Carbs: 329.96g.
Breakfast: Maitokahvi, Marli Inkivääri Kurkuma Acerola SHOT, Valio Mansikka-Banaanikeitto, Valio Rasvaton Maito, Elovena Kaurapuuro. Lunch: Sipulit, Kesäkurpitsa, Paprika (Punainen), Bataatti, Parsakaali, Pirkka Tomaatti, Nutrilett Cocoa & Oat. Dinner: Pirkka Tomaatti, Nutrilett Cocoa & Oat, Paprika (Punainen), Bataatti, Kesäkurpitsa, Sipulit, Parsakaali. Snacks/Other: Malaco Sirkus Aakkoset, Alesto Mixed Nuts, Fazer Pihlaja Kettu, LU Bastogne, LU Domino Original, Nutrilett Cocoa & Oat, Kantolan Kaurakeksi. more...
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4090 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Tennis - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Krisse_L's Weight History
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