Weigh In record (no journal entry) for 31 March 2022
|
80.2 kg
Lost so far: 10.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1764 kcal
|
Fat: 63.98g | Prot: 156.25g | Carbs: 136.57g.
Breakfast: Ener Bio Haferkleie , Lidl Griechischer Joghurt, Kaffee, Ja! Frischkäse mit Kräutern, Schinken, Spiegelei ohne Fett, Aldi Toastbrötchen Roggenmisch. Lunch: Twix White Minis, Dönersalat, IronMaxx Protein Bar Kokos. Dinner: Zirkulin Flohsamenschalen , Ener Bio Haferkleie , REWE Birne Abate Fetel, Banane, Lidl Griechischer Joghurt, Kania Röstzwiebeln, BioBio Rote Beete Gekocht, Konjaknudeln, Hähnchenbrustfilet. Snacks/Other: BioBio Rote Beete Gekocht. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Agnese444's Weight History
|